"If you've ever felt stuck, overwhelmed, or frustrated with whereyou are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly...

"A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. In The Wakeful Body, author Willa Blythe Baker offers down-to-earth practices such as "Surrendering to the Breath" and "Befriending Feelings" to help readers tap into the wisdom of the body, where the body becomes the source of mindfulness. The Wakeful Body introduces meditation practice...

"From Charlamagne Tha God, host of the morning radio phenomenon The Breakfast Club, and founder and CEO of iHeartRadio's Black Effect Podcast Network, a rundown on how small talk from small minds has taken over our world, and the BIG conversations needed to climb our way back. For fourteen years, Charlamagne Tha God has been cohost of iHeartRadio's nationally syndicated morning radio show The Breakfast Club and has proven his power as a culture mover...

"In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on-healing means learning to acknowledge and create space for your grief. She guides you through the pain of early grief and shows you how to to honor your loss. It's common to plow through our feelings in the name of being "OK," but grief is so inextricably tied to love that you don't just "get over it." Grief is Love is about making space for the transformation...

Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.

Welcome to the Grief Club--a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief--the author's partner died when both were in their...

"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact...

A Jesuit priest's work with gang members inspires a vision of compassionate community and radical kindness, promoting the idea that everyone is inherently good and that we all belong to each other.

"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--

"In this thrilling memoir of a life spent exploring the most incredible places on Earth--from the Great African Seaforest to the crocodile lairs of the Okavango Delta--Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between. Foster explores his struggles to remain present to life when a disconnection from nature and...