Catalog Search Results
61) Qigong Breathing
Pub. Date
2016.
Description
Deepen your understanding by reviewing all the movements you’ve learned so far, focusing on your internal sensations as you gently and continuously flow from movement to movement. Explore qigong meditative breathing, and uncover how the breath creates the continuous link from intentions to chi to body.
Pub. Date
2003.
Description
This program shows coaches and parents from the youth level all the way up to High School a wide variety of useful drills. "48 Championship Basketball Drills" covers: shooting, conditioning, defensive skills, rebounding, ball handling, passing and foul shooting techniques. The 22 shooting drills are especially valuable and many of them have been used by teams at all levels. The program concludes with four sample practices along with ten coaching tips....
Pub. Date
2016.
Description
Learn the qigong form 8 pieces of brocade, which is an excellent warm-up or adjunct to tai chi chuan. Review all of the moves you have learned so far, and get strategies for how to do the form in a small space. With these techniques, you can practice anywhere-which means you'll practice more often.
65) In Whose Honor?
Pub. Date
2015.
Description
The Cleveland Indians. Washington Redskins. Atlanta Braves. What's wrong with American Indian sports mascots? This moving, award-winning film is the first of its kind to address that subject. In Whose Honor? takes a critical look at the long-running practice of "honoring" American Indians as mascots and nicknames in sports. It follows the story of Native American mother Charlene Teters, and her transformation into the leader some are calling the "Rosa...
Pub. Date
2012.
Description
Murder of Couriers documents the lives of a group of bike messengers over a nearly three-year span. This film was made by couriers, about couriers, for a wide general audience and offers the chance to experience a lifestyle that not many get the privilege to enjoy...With the emerging popularity of urban fashion, green living and alternative lifestyles, people all over the world have begun to take to the streets on two wheels. At the heart of this...
Pub. Date
2003.
Description
A highly charged journey across the landscape of aging. This film travels from coast to coast exploring the unprecedented highs and the prolonged lows of growing old. From burlesque dancers in their seventies to geriatric prison wards, this film takes us to the extreme ends of longevity while asking 'What is a good old age?' This film and its companion book were created by the internationally-acclaimed team of writer Julie Winokur and photographer...
68) Everyday Yoga
Pub. Date
2014.
Description
Draw on the poses and routines presented in the course to develop a personalized yoga routine that will work for you in the everyday realities of 21st-century life. Keep sight of three principles: Breathe deliberately, move in non-habitual ways, and pursue mindful awareness.
Pub. Date
2014.
Description
Discover how yoga and attention to the body's sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.
Pub. Date
2014.
Description
Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.
72) Anusara Yoga
Pub. Date
2014.
Description
Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with elements of Hindu spirituality. After a Sanskrit invocation, follow a sequence of asanas that emphasizes awareness of energy flow and muscle action in your body.
73) Forrest Yoga
Pub. Date
2014.
Description
Developed by American yoga teacher Ana Forrest, Forrest yoga is known for helping people deal with emotional issues, trauma, and addiction by creating a calm and untroubled internal state. Discover a new way of tuning into your feelings, using many techniques and postures you have already learned.
74) Western Yoga
Pub. Date
2014.
Description
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises.
Pub. Date
2015.
Description
See the sport of surfing as it’s never been captured before in John Florence and Blake Vincent Kueny’s second signature release. The first surf film shot in 4K, VIEW FROM A BLUE MOON follows the world’s most dynamic surfer John Florence and his closest friends from his home on the North Shore of Oahu to his favorite surfing destinations around the globe.. From the dreamy blue perfection of the South Pacific to the darkest uncharted waters of...
76) Yin Yoga
Pub. Date
2014.
Description
Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.
Pub. Date
2014.
Description
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice.
78) Ocean Driven
Pub. Date
2015.
Description
A gripping, inspirational story about Chris Bertish's big wave surfing odyssey that culminates in the world’s premier big wave surfing competition at Mavericks. Bertish takes the world by storm in the largest waves there in 2010.. Winner of Best Feature at the Santa Cruz Surf Film Festival.
Pub. Date
2014.
Description
Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques - including a chest opener, yoga pushup, plank, and staff pose.
Pub. Date
2014.
Description
An enlightening documentary about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920. Yogananda was the author of the spiritual classic Autobiography of a Yogi, which became the go-to book for seekers and yoga enthusiasts from George Harrison to Steve Jobs. By personalizing his own quest for enlightenment and sharing his struggles along the path, Yogananda made ancient teachings accessible to a modern audience...Filmed...
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